Educators may experience stress for any number of reasons, both on and off the job. It's important to recognize how you react to stress and learn how to manage it. Chronic stress can contribute to or cause many serious health problems, including hypertension, stroke, ulcers and more.

Signs of stress include headaches, muscle tension, neck or back pain; upset stomach; chest pains; difficulty sleeping; fatigue; loss of appetite or overeating; anxiety, and irritability. Some tips to manage stress:

• Be physically active- even 30 minutes a day of gentle walking
• Eat healthy
• Take breaks
• Avoid overusing alcohol or other drugs
• Practice relaxation exercises, deep breathing or mediation
• Take time for yourself
• Talk to family and friends for emotional support
• Work with your local association and colleagues to change work conditions that cause stress., For strategies, see neahealthyfutures.org 

​Thanks to NEA Today magazine!